
Take time away
Step back from gambling and choose an activity without bets or prizes.

Need to speak to someone? GamCare is free and confidential. GamCare helpline ↗ · Updated 2026 · Information only, not medical or financial advice · 18+.
Safer play
Gambling can affect your finances, mood and relationships. You do not need to wait until things feel unmanageable before seeking support.

Step back from gambling and choose an activity without bets or prizes.

Keep rent, food, bills and savings separate from any money you choose to spend gambling.

Support is available if you want to discuss your gambling or are concerned about someone close to you.
Keep perspective
In the United Kingdom, gambling is for adults aged 18 and over. If gambling is causing concern, support is available from GamCare support.
Spending boundaries

Check your account for available deposit limits and other controls. Treat any limit as a maximum, not a target; current settings are shown in your account.
Taking a break
Choose an end time before you begin and set an alarm away from the gambling site.
Close the site, silence gambling notifications and move on to another activity.
Consider whether gambling is affecting your sleep, work, relationships or thoughts.
If you regularly play for longer than intended or struggle to stop, contact a support service.
Blocking access
Self-exclusion can help restrict access to gambling. Check what each option covers and how it works; one request may not block every gambling service.
01Exclusion with a provider
Ask the provider about the exclusion period, accounts covered and the rules for ending or changing it.
02GAMSTOP
GAMSTOP is the UK national self-exclusion scheme for online gambling. Check its official information to understand the scope and registration process.
03Device and payment controls
Ask your device provider or bank about blocking tools and what they can restrict.
Head straight to GAMSTOP for information about registering and the services covered.
Signs to notice
Continuing after losses, increasing stakes or playing on to get money back.
Borrowing, missing bills or using money needed for everyday costs.
Poor sleep, secrecy, arguments or gambling taking priority over work and relationships.
These signs are a reason to consider support. They do not provide a diagnosis. GamCare offers information and support to help you decide what to do next.
Getting support



Find information about gambling-related harm and routes to support through BeGambleAware.
Play NowIf someone else’s gambling affects you, you can seek help too. A support service can help you consider boundaries and your own wellbeing.
Your next step
Call GamCare’s National Gambling Helpline on 0808 8020 133 for support.
Contact GamCare →Close gambling sites, silence related notifications and choose an activity away from gambling. A support service can help you consider what to do next.
Visit BeGambleAware →GAMSTOP provides information about self-exclusion for online gambling. Check its official details to understand the scope and how to register.
Visit GAMSTOP →Support is available if another person’s gambling is affecting your wellbeing, finances or relationships.
Find support →Common questions
You can reach out whenever you are concerned, including if you are unsure about the time or money you spend. GamCare’s National Gambling Helpline is 0808 8020 133.
A limit can help you set a boundary, but it cannot prevent every risk. Check the controls available in your account and contact support if you need help; independent support is also available.
GAMSTOP provides information about self-exclusion from online gambling in the UK. Check its official terms and scope before registering.
You can seek help for yourself as well. GamCare can provide support if another person’s gambling is affecting you.

More information
Garrison Bet Casino encourages you to treat gambling as paid entertainment, not as a way to earn money or solve financial problems. Gambling can affect your finances, feelings and relationships, and no one can reliably predict or control the outcome of a game.
Garrison Bet Casino is for adults aged 18 and over. Consider your circumstances before playing, and avoid gambling when distressed or trying to recover losses. If gambling stops being enjoyable or affects your life, take action and seek support.
Garrison Bet Casino encourages you to decide in advance how much time and money you can afford to spend, then stick to those boundaries. Check your account for available safer-gambling controls or contact our 24/7 live chat and email support to ask about them.
Garrison Bet Casino does not publish specific deposit-limit amounts here. Check your account for available limits and their settings. Keep money for rent, bills and food separate, and never borrow to gamble; credit cards are banned for gambling in the United Kingdom.
If you feel distracted or frustrated, consider taking a break. Stop playing, avoid depositing more and reflect on how gambling is affecting your wellbeing and finances.
Check your account or contact Garrison Bet support to ask which break or account controls are available and how they work. If gambling is causing harm, a pause may not be enough; consider contacting an independent support service.
If you want to stop gambling for a longer period, contact Garrison Bet support to ask about account self-exclusion and its terms. Check what happens to account access and marketing before proceeding.
GAMSTOP is the UK self-exclusion scheme for online gambling. Visit GAMSTOP directly for its registration instructions and terms. Self-exclusion can provide a barrier, but it does not replace support or cover every form of gambling.
Garrison Bet Casino offers 24/7 live chat and email support for account concerns and questions about available safer-gambling options. For confidential help in the United Kingdom, contact GamCare’s National Gambling Helpline on 0808 8020 133 or visit BeGambleAware for information about support.
Garrison Bet Casino is listed with UK Gambling Commission licence #83271. The UK Gambling Commission regulates gambling in Great Britain but does not provide personal treatment. If gambling affects your health, finances or relationships, contact a specialist support service or speak with someone you trust.